The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.

The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.

The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.

The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running.  Stretching, knees and injury prevention are some of the topics discussed.

The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.

The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.

Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend.  It was an epic battle!

The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.

The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.

The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.

The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.

It's a bird! It's a snake! It's Run-ins with wildlife!  The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.

New Shoes, Strava Segments and COVID Approved Races

The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.

The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.

The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.

Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?

The guys talk a little bit about running during quarantine before opening the Mail Bag.

The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.

The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.

The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.

Love it or hate it, social media and running have become very intertwined.  The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.

Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially answered with the Running Buds Rules for Runnners.

The guys go over all the ways they themselves and many runners can get on people's nerves.

The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.