On a spring day in London, the world was set on fire. We are joined by a legend, Deena Kastor, as we break down the 2003 London Marathon in which Paula Radcliffe unleashed perhaps the single most impressive race in the history of distance running. Deena gives us a front row seat to this legendary race

This interview with Dick Beardsley runs the gamut, from history & reflections on his running career to a deep sharing of personal tragedy & loss. But the current running underneath the narrative is Dick's love for life, others & the simple act of moving through space.

Part II of a two part episode on the 1984 Women's Olympic Marathon that jumps straight into the drama. We also discuss the four protagonists' post-Olympic careers, discuss who we consider the greatest of the decade & share our key insights & opinions on the legacy of this race & the four women who battled that August morning in LA.

Part I of a two part episode on the 1984 Women's Olympic Marathon that traces the history of women's running, highlights the careers of the four main protagonists & set up the drama for the race itself.

The inaugural episode in the Legends series breaking down classic races & highlighting legendary runners. We breakdown the 1982 Boston Marathon & highlight Alberto Salazar & Dick Beardsley.

A dialogue with Bill Corrigan on how to set up a metal training plan. Bill asks if there is a periodization model we can use to optimize our mental game in running & racing. Recorded before the outbreak of COVID-19 on March 6th.

In this episode we discuss life on lockdown & how we recommend silence & resilience as tools for coping with change & uncertainty. We end with one key session you can add now that will pay huge dividends down the road.

A lively & illuminating discussion & a case study on Tomek learning to deal with a longterm injury & how that can lead to a greater appreciation of being "a human having a running experience". We begin with a short commentary on the US Marathon Olympic Trials.

A Question & Answer episode on playing a long game in your running.

A Question & Answer episode on weight training.

A step by step guide to creating a marathon race plan.

The first in an ongoing series of short exhortations or "rants", if you will. This week I discuss the essential & necessary aspects of suffering in our training & racing.

We discuss the long run, its importance & its benefits. We also critique the Hanson's training model on the long run.

Game Changers are things you can add to your running repertoire that we argue will be hugely beneficial. In this episode we discuss sleep, nutrition, letting go & trail running.

A solo show about why mileage matters & why it can also hurt your longterm development.

A continuation of On Your Why where we delve into the specifics of creating a useful, resonant & inspirational Running Purpose Statement.