Episode #290: To Carbo Load or Not?
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Description
In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race?
My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No.
Listen in to learn why and then stay for some final prep tips for those with races coming up soon.
To redeem offers in this episode:
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- To sponsor a Zencastr creator: zen.ai/runningrogue.
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Published 04/13/24
Published 04/13/24
In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.
Today's questions:
How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do...
Published 03/29/24
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