Episode #237: Relaxed Running = Fast Running
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Description
Long distance running is an efficiency game, and far too many of us are constantly pressing the edge and running ourselves ragged instead. Relaxed running is fast running, but that's so much easier said than done. In this episode, I give you 5 tips for finding new gears by embracing this concept. Learn to relax and stay in control while running, and it will pay off.
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Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it!
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Published 04/13/24
Published 04/13/24
In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.
Today's questions:
How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do...
Published 03/29/24
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