In this week's episode Brian recaps on finally going sub 20 at the beautiful and speedy Castlemaine parkrun. Meanwhile, Lisa tries mountain running and earns the first piece of silverware for the podcast with a NSW state medal. We also wrap season two with a brief reflection on the various successes and otherwise of our 5k campaigns, and preview season three - cross country and road racing. Finally, Brian will complete a fun run dressed as Don Draper as his penalty for losing the 3k/5k challenge.  Resources and references discussed in this episode: Parkrun Castlemaine Results. NSW Mountain Running Championship results. Lap of Lake Wendouree photos via The Running Company Ballarat.  Connect with Brian and Lisa: email [email protected] [email protected] Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv