In this week's episode Brian describes surviving his first full week of commuting, but more importantly manages to eke out 40km and maintain at least an impression of still being a runner. Meanwhile, Lisa gets a little carried away in the Sydney 10k, blows up, but runs her best time in years the hard way. We talk through our respective season plans with Lisa offering some structure, and Brian happy to wing it and take what comes his way through steady training and racing throughout the season. Resources and references discussed in this episode: Lisa's Sydney 10k result. Athletics Victoria XCR Season. Connect with Brian and Lisa: email [email protected] [email protected] Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach