Your first steps
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Description
Don't know where to start? We'll get you going. Plus, all about the Park Run – it’s helped over half a million people to 5kms.
More Episodes
Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.
Published 11/28/17
Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.
Published 11/23/17
Running is natural but can you improve the way you do it? Here's a look at gait analysis.
Published 11/17/17
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