Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

Running is natural but can you improve the way you do it? Here's a look at gait analysis.

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.

Nutrition special - top sports dietitian, Nicki de Villiers, on the right carb/fat combo and much more besides.

What a maximalist shoe can do for you and Ernst van Dyk on his record-breaking career.

6 exercises to help prevent injury and a top masters runner on how she’s kept winning for three decades.

Sports psychologist , Greg Wilmot, on motivation – getting it and keeping it.

Choosing the right shoe for you and – bouncing back from disappointment, a top athlete tells it like it is.

Don't know where to start? We'll get you going. Plus, all about the Park Run – it’s helped over half a million people to 5kms.

Expert advice on the best gym exercises for runners, plus Altus Schreuder's most embarrassing moment and motivation from two of SA's top female athletes.

The legendary Bruce Fordyce on shorter, faster runs to improve stamina. Plus two Olympians share their experiences and advice.

Sports psychologist, Greg Wilmot, on getting started with your training.

So you want to run a marathon? Here are five essential pieces of training advice to get you up and running the distance. Plus the sub-two hour marathon attempt: gimmick or the next big thing? We ask the experts.

Ultra mamma Kim Stephens joins us on this episode of Old Mutual Live Running; to give us some great gift tips for Christmas. There are some cool running options for both men and women. So if you short on inspiration, here are some great options.

Despite possessing very little long running pedigree, Mubeen September is getting set to do the Ultra Trail Cape Town 100km event. On this episode of Old Mutual Live Running he tells Brad Brown what the motivation was; and how he is doing it in aid of the Red Cross.

Have you tried a ButtaNutt product yet? They are a great healthy snack and racing option. The sachet option is perfect for runners. Charne Bosman won the Comrades Marathon snacking on them on route! On this episode of Old Mutual Live Running, we hear all about this healthy food option, which is taking the market by storm.

Imagine one day your love for running and life, seems like it’s about to be taken away from you? Phillipa Humphreys suffered a heart attack while out running alone in the Newlands forest. Hear her incredible story on this episode of Old Mutual Live Running. Not even open heart surgery could dent Phillipa’s love of the trails.

There were some big changes for Comrades Marathon in the past few weeks. At their recent AGM some fresh blood was elected to the board. As always this can only have a benefit on you as the runner. On this episode of Old Mutual Live Running, Comrades GM Chris Fisher joins us; talking the board, Spirit of Comrades and how entries have gone.