Soweto Marathon nutritional dos and don’ts
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Description
The Old Mutual Soweto Marathon is here! By now you should have your nutritional plan sorted, but there is always more to know. Head Dietician for FutureLife, Lara de Santana returns on this episode of Old Mutual Live Running. Get some dos and don’ts on how to fuel; from the night before to your recovery after, and everything in-between.
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