All episodes of RUN PLANET 365

Episodes

How to approach heart rate training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 04/22/24

RUN PLANET 365

Published 04/22/24

Take a step by step in your new journey

Step by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 04/19/24

Being realistic in your training and races?

Take step by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 04/11/24

How to execute each session using HR

HR --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 04/06/24

Keep your easy days at easy effort?

Easy days easy or push them? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 04/04/24

How to Strike Harmony in Training and life

Be at your best when you are in Optimal zone --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 03/14/24

Heart Rate Training key to Success

Long term engine --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 02/22/24

Speed, endurance, stamina the big 3?

The big 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 02/16/24

Olympic Trials Review

How did things go --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 02/16/24

Go for it!

Take a chance --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 02/02/24

Training at 95% to get 100% in the race?

Training is Training and Racing is racing --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/31/24

Lactate Threshold versus Aerobic Threshold

Understanding the difference between the 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/30/24

Every decision has an impact!

Make good decisions --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/26/24

Olympic Trials Marathon Talk

Orlando Trials --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/26/24

Can you run too slow?

Running too slow --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/24/24

What are you afraid of?

Find the animal inside you and unleash --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/22/24

Biggest Heart Rate Training Mistake?

One big mistake --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/21/24

Finding the best version of yourself

Get back to your full strength --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/19/24

New year 2024 and new Goals

Best version of yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 01/03/24

Progression runs

What are progression runs --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 12/17/23

Should we always try to PR?

We love PR but do high expectations bring us down? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 12/11/23

Recovery after Marathon

2 weeks off for best results --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 12/08/23

Biggest Heart Rate Training Mistake?

Heart rate training mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 12/06/23

My heart rate training method explained

Heart rate training 101 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Published 12/02/23