All episodes of Saferoom

Saferoom

Episodes

Mind what you watch

Everything you feed your brain becomes meditation in your heart and later influences what you become

Published 10/11/23

Make room for other people’s mistakes

It’s just loud and clear to maintain balance in your life you need to make room for other people’s mistakes

Published 10/10/23

Gossip is dangerous

In this episode we discuss the dangers associated with gossip

Published 10/03/23

The power of perception

In this episode we explore how perception shapes our response to live events

Published 10/02/23

We are on break

On break for a month , see you when I’m back

Published 06/05/23

Ask for help

I know it can be hard to ask for help sometimes but master the courage to ask for help when you need it

Published 06/02/23

Listen to your body

The body is always communicating take heed

Published 05/31/23

Recovery pt3

You have some amends to make

Published 05/29/23

Recovery 2

Friends, family and spouses can be very toxic

Published 05/25/23

Recovery1

Let’s divide into recovery from depression

Published 05/24/23

Am I depressed

It can be tricky to tell that one is depressed or not

Published 05/22/23

Counsellor , psychologist and psychiatrist

Let’s explore the differences

Published 05/19/23

Counselors, psychologists, psychiatrists

Let’s get the difference

Published 05/18/23

Dear over thinker

Dont worry it will work itself out

Published 05/17/23

Fulfillment

It’s all you need

Published 05/16/23

Imposter syndrome

You will eventually grow into it

Published 05/15/23

Define happiness

It’s only a choice

Published 05/12/23

It’s ok to be kind

Be comfortable in your skin

Published 05/10/23

Boomerang effect pt. 1

It all come down to you

Published 05/09/23

Change is not explosive

It takes time to effect real change. Be patient as you put in the time everything will fall in place in its own time

Published 05/08/23

Genuine friends

You need people who can be honest with you

Published 05/05/23

Start all over again

It’s ok to go back to the beginning

Published 05/04/23

Good work ethic

It’s important that your work ethic speaks for you

Published 05/03/23

Some people are not replaceable

It’s just what it is not everyone you meet you can replace when they are gone. Tears people with respect

Published 05/02/23

Random thoughts on marriage

My random thoughts on marriage , not scripted just sharing what I think

Published 04/24/23