Sit with yourself for a moment or two in a quiet space, and remember Love. Circumstances would have it at times, that Love appears to have been forgotten in our grief. In those moments know that it has not forgotten you, its truth forever your guide and friend. It waits patiently for your return, and yes it really is only a blink of an eye away. Nigel Lott Music ‘Somewhere in Between’ by Epidemic Sound.“ Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe