Great Podcast
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“I listened to the Sleep Health, Sanity x ABCT episode with Dr. Allison Harvey. I heard about this podcast from my college class this semester. I listed to it on Spotify but also found it on Apple Podcasts. Dr. Allison Harvey discussed the differences of hours of sleep between children, teens, and adults. The effects of not enough sleep were discussed such as changes in mood and could also be a result of a mental health illness. Different types of medications were discussed of which could affect sleep if taken at night and she said she wanted to look into taking certain medicines in the morning to improve sleep health. Melatonin was also heavily discussed throughout the podcast which was very interesting! I personally want to open my open practice and some of what she said can really help me in my future career especially since sleep is so important to our physical and mental health. I’m so glad I was able to listen to this podcast, I’d definitely recommend giving it a listen!”
autumnmiceli via Apple Podcasts ·
United States of America ·
02/27/24
More reviews of Sanity
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“This is exactly the type of podcast I feel so many people can benefit from. Dr. Jason Duncan does a great job of simplifying some of the more difficult and complex conversations that focus anything from addictions, stress management to mindfulness practices. His relatable and approachable...”Read full review »
younggunna1515 via Apple Podcasts ·
United States of America ·
07/04/20
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“When I was in graduate school I was looking for a podcast just like this one! I’m grateful that Dr. Duncan started this podcast and can’t wait for more episodes!”
Rachel LF via Apple Podcasts ·
United States of America ·
04/16/23
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“I listened to the inaugural collaboration episode between the Sanity podcast and Dr. Allison Harvey, and found it very helpful. I listened to this on apple podcast, but also noticed the episodes are on YouTube and Spotify. Through the questions that were being asked, it really expressed the...”Read full review »
rissa421 via Apple Podcasts ·
United States of America ·
03/01/24
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