Very Interesting!
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“I watched the episode of the ABCT Podcast on Sleep Health with Dr. Allison Harvey on Apple Podcasts, after learning about it through my course on Psych of Exceptional Youth. Dr. Harvey discussed the importance of different factors of sleep, circadian rhythm, and physical health into getting restful sleep. She emphasized that regulating circadian rhythm by developing sleep routines and maintaining good eating and exercise were paramount to feeling rested. This was interesting to me, as it’s something that my therapist has emphasized to me, being that I struggle with getting restful sleep. This research could be vital in informing those who struggle to sleep well or have a hard time falling asleep to try alternatives such as habit formation and prioritizing holistic health in order to attempt to better their experience with sleep.”
Jdhsgssjxbf via Apple Podcasts ·
United States of America ·
03/02/24
More reviews of Sanity
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“This guys clinic charges outrageous rates for therapy: $375 to $500 per session and they don’t take insurance. So glad the wealthy of nyc are getting good help for their problems!”
Bunny Cub via Apple Podcasts ·
United States of America ·
04/02/24
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“I listened to the Sanity X ABCT: Sleep Health with Dr. Allison Harvey on Apple Podcasts. Dr. Harvey, a clinical psychologist, shares her knowledge of sleep and circadian rhythm and how it affects mental health. In the podcast, Dr. Harvey emphasizes the importance of sleep and how it can vary from...”Read full review »
yennii2 via Apple Podcasts ·
United States of America ·
03/01/24
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“This is exactly the type of podcast I feel so many people can benefit from. Dr. Jason Duncan does a great job of simplifying some of the more difficult and complex conversations that focus anything from addictions, stress management to mindfulness practices. His relatable and approachable...”Read full review »
younggunna1515 via Apple Podcasts ·
United States of America ·
07/04/20
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