Very informative!
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“I listened to the Sanity X ABCT: Sleep Health with Dr. Allison Harvey on Apple Podcasts. Dr. Harvey, a clinical psychologist, shares her knowledge of sleep and circadian rhythm and how it affects mental health. In the podcast, Dr. Harvey emphasizes the importance of sleep and how it can vary from person to person. Before listening to the episode on sleep health, I knew that sleep is essential for our mental health and mood. Dr. Harvey's insight on sleep gave me a different perspective on how to approach sleep and routines. I found it very interesting to learn about how many factors go into a better sleep routine. Better sleeping, eating, and exercising habits can make a difference in sleep patterns. She also acknowledged that habit formation is not easy and suggested focusing on one thing at a time to improve sleep. One of her main tips was to wake up at the same time every day with an alarm clock, and everything else will resync. This episode will help in my future career when I work with patients who are struggling with mental health problems.”Read full review »
yennii2 via Apple Podcasts ·
United States of America ·
03/01/24
More reviews of Sanity
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“I found this podcast through my psychology class and it is very interesting. I listened to Sleep Health with Dr. Allison Harvey and I was blown away with all the new things I learned about the importance of sleep and its effects of your daily life and choices. They spoke about healthy sleeping...”Read full review »
Kim Lapola via Apple Podcasts ·
United States of America ·
02/28/24
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“When I was in graduate school I was looking for a podcast just like this one! I’m grateful that Dr. Duncan started this podcast and can’t wait for more episodes!”
Rachel LF via Apple Podcasts ·
United States of America ·
04/16/23
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“The episode I listened to in the collaboration between the Sanity Podcast and ABCT recently was episode 1 of the topic of “Sleep Health with Dr. Alison Harvey. It was great that I was able to access this podcast through ITunes and be able to understand the topic more of how lack of sleep impacts...”Read full review »
jayma6 via Apple Podcasts ·
United States of America ·
03/03/24
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