Super information podcast!
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“I found this podcast through my psychology class and it is very interesting. I listened to Sleep Health with Dr. Allison Harvey and I was blown away with all the new things I learned about the importance of sleep and its effects of your daily life and choices. They spoke about healthy sleeping which is around 7-9 hours and unhealthy sleeping which is too much. Sleeping effects your mood, reactions, and most importantly your ability to learn. This stood out to me the most because as a college student I have a hard relationship with sleep since I have to balance work, school, and social life. It was eye opening to see how much you can gain with good sleep and this episode is a great tool to use for students to prioritize healthy sleep!”
Kim Lapola via Apple Podcasts ·
United States of America ·
02/28/24
More reviews of Sanity
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“I listened to this podcast, “What to Do About Worry” With Dr. Robert Leahy and the Association for Behavioral and Cognitive Therapies (ABCT) on the podcast app on my iphone.I enjoyed listening to this podcast and learning about how to have an approach to be able to understand why we worry so much...”Read full review »
Valerie_828 via Apple Podcasts ·
United States of America ·
02/26/24
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“The episode I listened to in the collaboration between the Sanity Podcast and ABCT recently was episode 1 of the topic of “Sleep Health with Dr. Alison Harvey. It was great that I was able to access this podcast through ITunes and be able to understand the topic more of how lack of sleep impacts...”Read full review »
jayma6 via Apple Podcasts ·
United States of America ·
03/03/24
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“I listened to the Sleep Health, Sanity x ABCT episode with Dr. Allison Harvey. I heard about this podcast from my college class this semester. I listed to it on Spotify but also found it on Apple Podcasts. Dr. Allison Harvey discussed the differences of hours of sleep between children, teens, and...”Read full review »
autumnmiceli via Apple Podcasts ·
United States of America ·
02/27/24
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