Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright.  Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller.  You won’t need anything for this class, except a cushion or blanket to sit on, or if you choose to lie down, please have any props you will need if you choose to do the meditation lying down. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.  Upcoming Courses with Sarah: Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + FeldenkraisThe Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the showFind more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn