Join us for a captivating podcast episode that tackles the intriguing world of bodybuilding, spirituality, and personal growth. In this thought-provoking discussion, Prince engages with seasoned and retired bodybuilder, Frank Zane, exploring a range of topics. They touch upon what excites Frank in his fitness journey, the impact of body dysmorphia, the meaning of spirituality, and the role of the human brain in shaping our perceptions. The conversation also delves into practical aspects of bodybuilding, including diet and hydration tips, the benefits of amino acids, and techniques for developing muscular density in the legs. The episode concludes with a fun segment highlighting the five best exercises for specific muscle groups. Prepare to be inspired as you gain valuable insights into the pursuit of physical excellence and the profound connections between body, mind, and spirit. Frank Zane is a former professional bodybuilder and three-time Mr. Olympia champion. Zane's bodybuilding career spanned from the 1960s to the early 1980s. He competed in numerous bodybuilding competitions and earned a reputation for his incredible muscular definition and balanced physique. Zane was known for his emphasis on symmetry, proportion, and overall aesthetic appeal rather than sheer mass or size. After retiring from competitive bodybuilding, Zane remained involved in the fitness industry as a respected author, coach, and motivational speaker. He has written several books on bodybuilding, fitness, and personal development, sharing his knowledge and experiences with others.