Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate calm, clarity and confidence to enjoy abundant freedom and in our work and personal life without anxiety and overwhelm. EFT also known as tapping, is a combination of ancient Chinese wisdom/medicine and modern psychology. EFT applies to everybody and everything. It's a psychological acupressure. With EFT we can change and transform the way we feel about anything. Physical and emotional experiences that happened long ago or happening right now and anxieties /worries that are future based can all be worked upon in an effective, scientifically proven way of focusing on the negative thought/ feeling/ experience and tapping different meridian points on our body, such as: the side of the hand (the karate chop point) the top of the head the eyebrow (where the hair starts near the nose) the outside of the eye under the eye under the nose under the mouth the collarbone point (a little bit under our actual collarbone) the under the arm point (where a bra strap would come around the body for women) These points give an energetic overhaul to our body that allows us to clear energetic blockages. If we have any kind of disease emotionally or physically, there is an energetic blockage associated with that disease. The combination of tapping and talking through the negative feelings and emotions allows us to break through these energetic blockages, feel better, reduce stress and lower cortisol levels up to 43% in just 10 minutes! In this exciting podcast episode we chat about: ✅ What is EFT tapping? ✅ What are the benefits? ✅ How to tap? ✅ What are the applications of EFT? ✅ How to use EFT to address anxiety? ✅ What is the science behind EFT? ✅ 3 important facts about EFT ✅ And so much more. Connect with Theresa: https://theresalearlevine.com/ Email: [email protected] Access to private sessions:  https://theprivatesessions.com/ === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===