Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ - the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and out. In the Self-Care Goddess podcast episode #71, the legendary Udo Erasmus talks about genetics, biology, nutrition and the importance of consuming healthy oils. He elaborates on his philosophy “My health is my responsibility”, discussing how we can make our life the most fulfilled, healthy and thrive as we age. In this exciting podcast episode we chat about: ✅ What are Essential Fatty Acids and Their Importance? ✅ Fascinating Facts About Omega Oils ✅ Danger of how commercial oils are produced? ✅ What are the fats that heal and those that kill? ✅ Symptoms of Omega-3 & Omega-6 Deficiencies? ✅ The Importance of Reconnecting With Your Heart & Soul ✅ Breathing Technique To Help Deal With Stress & Overwhelm ✅ And so much more. Connect with Udo: Website Your FREE Gift from Udo Erasmus: "The Book On Total Sexy Health" and bonus videos Check out the blog post here.       === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss == // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein.