Do you have anxiety and depression? Do you feel stuck in physical or emotional pain? In the Self-Care Goddess podcast episode #74, Winnie Wang talks about coping with anxiety and depression when feeling stuck in physical or emotional pain. The key to healing is to stand powerfully in your authenticity. When we use shadowwork to integrate your darkness with light, you turn your wounds into power and shift from being a ‘victim’ to being ‘the author of your life’. In this podcast we talk about the compassionate transformation from deep traumas and learn how to navigate the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, manipulation & shame. In this exciting podcast episode we chat about:  ✅ Why Are We Inclined to Engage in the Victim Mentality? ✅ What is Shadow Work? ✅ The ABCDE Method ✅ Trauma Acupuncture: Update Your Self-Software ✅ Spiritual Bypassing – Anxiety & Trust ✅ And so much more.  🙌🏽 Connect with Winnie on her website and on her YouTube channel.  === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss == // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.