Would you like to say goodbye to weight gain, muscle loss and energy drain? The perimenopause and menopause stage of a woman's life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess podcast episode #79, Barb Hawken, an expert menopause fitness coach, believes that when it comes to transforming a middle-aged woman's body, making simple tweaks in the kitchen and gym can improve health and confidence. In this podcast we talk about how to lose weight, gain muscle and avoid energy drain that can accompany menopause. In this episode we talk about the following topics:  ✅ Why Does The Body Change So Rapidly For Most Women In Midlife? ✅ Why do we see a pouch or belly fat during menopause? ✅ Cardio / High Intensity for Midlife Women ✅ Barb's Training Mantra ✅ Foods for Midlife / Menopause ✅ The importance of sleep  ✅ And more.  Connect with Barb | Instagram | Facebook === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.