Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption. Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs. BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock? In this informative solo episode I talk about the following topics:  ✅ What is Your Circadian Rhythm & Its Importance ✅ Causes of Circadian Disruption ✅ Signs of Circadian Disruption ✅ What Does a Natural & Healthy Cycle Look Like ✅ Supplements for a Healthy Circadian Rhythm ✅ Why Midnight Snacking is Not a Good Idea ✅ Top 3 Most Common Questions About Melatonin ✅ What Are the Optimal Hours of Sleep We Should Be Getting ✅ And so much more.  🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast. === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | https://www.tiktok.com/@savoiaselfcare▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.