This week's podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story.  I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it, then everybody else can too. PCOS is a hormonal disorder among women of reproductive age. More specifically, there is an excess build-up of a group of hormones called androgens, but studies show that insulin resistance and abnormal gonadotropin dynamics also play a role.  The hormonal imbalance can cause many fluid-filled cysts to form on the ovaries, which can cause a whole gamut of symptoms. PCOS is one of the most common conditions to affect the menstrual cycle and reproductive health, yet it’s also frequently misunderstood and misdiagnosed. But I am proof that by removing the interference, you allow your body to self-heal and even reverse your condition.   In this informative episode we talk about the following topics:  ✅ 5 PCOS Myths Busted! ✅ How PCOS disrupts your metabolism ✅ Why does this even matter? ✅ How stress affects PCOS ✅ How to manage stress to reverse your PCOS ✅ 5 foods to avoid if you have PCOS & healthy alternatives ✅ Other lifestyle interventions to help you reverse PCOS  ✅ Toxic load a missed factor in reversing your PCOS  ✅ Multivitamins that can support you on your healing journey  ✅ And so much more.  🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast .🙌🏽 Connect with me for a more personalized assessment and protocol.  🕸 Check out the blog post on my website. === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | @savoiaselfcare| https://www.tiktok.com/@savoiaselfcare ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.