“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and exercise nutrition. Harriet and I discuss the fundamentals of nutrition, individual metabolism and the importance of water & exercise. We also talk about how and why fermented foods are beneficial for gut health and enlist 3 practical ways to overcome sugar cravings. In this inspiring episode we talk about the following topics:  ✅ Benefits of The Preferred Diet: Mediterranean  ✅ Why Are Fermented Foods So Important For Gut Health? ✅ Top Tips For Overcoming Sugar Cravings ✅ Fasting And Fasting For Weight Management ✅ Effective Workouts To Maintain a Healthy Weight  ✅ Principles of Mindful Eating ✅ Feel Empowered & Own Your Nutrition Whilst Managing a Busy Schedule ✅ And so much more.  🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.  🙌🏽 Connect with Harriet | Instagram: @balancednutrition_byharriet | https://www.balancednutrition-harriet.com/ 🤓 Check out the Blog post here.  === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare ⁠▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.