“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi  On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out. In this inspiring episode we talk about the following topics:  ✅ Getting to Know Yourself ✅ What is Energetic Clutter?  ✅ Limiting Beliefs with Boundary Setting ✅ Living in Alignment with Your Truth  ✅ Symptoms to Know You Must Set Boundaries  ✅ Tips & Suggestions For Setting Boundaries  ✅ How to Be More Discerning of When To Say Yes  ✅ And so much more.  🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.  🤓 Check out the Blog post on my website here. 🙌🏽 Connect with Tanya | https://www.tanyacole-lesnick.com | http://www.clearenergeticclutter.com | @tanyacole_lesnick === ▸ Join the Breathwork Revolution and harness the power of the New /Full Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | @stlucianseamoss === // F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | @savoiaselfcare ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #boundaries #selflove #selfcare #mentalhealth #healing #love #healthyboundaries #relationships #narcissist #savoiaselfcare #energyvampire #trauma #emotionalabuse #loveyourself #mentalhealthawareness #codependency #selfworth #recovery #therapy #anxiety #growth #toxic #redflags #toxicpeople #narcissism #selfcaregoddesspodcast