Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it is not about treating what’s wrong but building a life that is right for you using functional and personalized medicine. We aim to educate and empower our listeners/ readers on how to avoid and reverse health problems to live happy, healthy and fulfilling lives. In this inspiring episode we talk about the following topics:  ✅ The Circular Nature of Our Lifecycle  ✅ How to Prepare For Perimenopause?  ✅ How Do We Change The Stigma of Menopause? ✅ The Role Of Processed Foods In Hormones ✅ Hormone Replacement Therapy & Bioidentical Pathways Of The Body ✅ How To Prepare For Detox  ✅ Easy Steps To Get Started  ✅ And so much more.  🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.  🙌🏽 Connect with Dr. Jill  https://www.nowhealthpalmer.com/ 🤓 Check out the Blog post here.  === === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss ===/ / F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #lifecycle #nature #life #selfcare #love #savoiaselfcare #lifecyclevintage #lifecycleclothing #environment #menopause #genetics #growyourown #perimenopause #aging #caregivers #meditation #selfheal #healing #integrativemedicine #functionalmedicine #podcast #sustainability #sleep #movement #nervoussystem #hormones #nutritionist #practitioner #guide #mentor