Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares with us her self-healing journey and practical tips to overcome the revolving door of infections and help people live a life with more energy, clarity and joy. She makes extremely valid points about how digestive health is paramount to our mental health and overall well-being.  In this inspiring episode we talk about the following topics:  ✅ Introduction to SIBO & The 3 Types  ✅ The Difference Between IBS & IBD ✅ SIBO & It's Impact On Digestive Wellness  ✅ Demystifying Digestive Disorders and Mental Health ✅ Known Causes, Treatment & Limitations  ✅ 5 Practical Steps for SIBO Management ✅ How Prioritizing Self-Care Is Important  ✅ And so much more.  🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.  🙌🏽 Connect with Jen: https://www.instagram.com/the.sibo.coach/ https://thesibocoach.com/about Grab Her Freebies: FREE SIBO Quiz | FREE Eating Hygiene 5 min video about how to improve digestion. 🤓 Check out the Blog post here.  === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #sibo #ibs #guthealth #selfcare #savoiaselfcare #ibsdiet #bloating #guthealthmatters #guthealing #leakygut #microbiome #irritablebowelsyndrome #lowfodmapdiet #fodmapfriendly #sibodiet #constipation #ibsawareness #ibd #selfcaregoddesspodcast #chronicillness #glutenfree #digestivehealth #ibsfriendly #healthygut #digestion #gutmicrobiome #lowfodmapliving