Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing Anxious Thoughts Negative Self-Talk Caving to Cravings Feeling Unmotivated or having Trouble Concentrating? These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain. In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can teach the brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called Neuroplasticity. Neuroplasticity is the reason we’re able to recover function after a stroke, learn new skills, and reprogram our thoughts. It’s the key to behavior change and breaking free from past patterns that keep us feeling stuck. In this inspiring episode we talk about the following topics:  ✅ Neuroplasticity 101 ✅ The Connection Between Neuroplasticity & Habits  ✅ 5 Ways to Improve Neuroplasticity  ✅ Benefits of Neuroplasticity Training  ✅ Foods That Support Neuroplasticity  ✅ Healthy Food Tips For Busy People  ✅ 3 Yoga Exercises To Balance Your Nervous System  ✅ And so much more.  🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.  === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.