In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace. In this eye-opening conversation we discuss the following topics:  ✅ Understanding Burnout ✅ Balancing Motherhood and Executive Roles ✅ Burnout & Its Warning Signs In The Workplace ✅ Burnout & Mental Health In Busy Executive Women ✅ Prevention & Self-Care Strategies  ✅ Practical Steps To Mitigate Burnout ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🤓 Check out the Blog post here.  🙌🏽 Connect with Alex: Facebook Group: alexstarkcoaching Website: alexstarkcoaching.com Instagram: @ talktoalexstark === ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #BurnoutAwareness #EndBurnout #WorkLifeBalance #MentalExhaustion #BreakTheBurnoutCycle #SelfCareRevolution #PreventBurnout #EmpowerWomen #ExecutiveWellness #MindfulWorkplace #ReclaimYourJoy #EmotionalExhaustion #StressFreeLiving #WomenInLeadership #WellnessJourney #HolisticHealth #SelfLoveNotBurnout #CareerWellbeing #BalancedLiving #BeatBurnout #HealthyMindset #ResilienceRevolution #BossLadyBalance #MindfulLeadership #SelfCareIsNotSelfish #WorkplaceWellness #ThrivingNotSurviving #MindfulAchievement #BreakThePerfectionCycle #RenewAndRestore