In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way. In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way. In this beautiful conversation we discussed the following topics:  ✅ Society's Distorted Norms & Body Positivity  ✅ The PCOS Puzzle  ✅ Balancing Comfort Foods & Clean Eating  ✅ Embracing the PHAT (Pretty, Hot, and Tempting) Girl  ✅ Self-Acceptance & Self-Compassion On Your Weight Loss Journey ✅ Importance of Not Comparing Yourself To Others ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Brooke:  Website: https://brookehoover.com/ Podcast: Who’s Dat PHAT Girl https://brookehoover.com/#/podcast/ === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  === ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCareGoddessPodcast #SelfLoveJourney #ComfortVsClean #HealthyChoices #MindfulEating #NourishYourSoul #SelfCareTalks #FoodFreedom #BodyPositivity #EmbraceYourself #SelfCare #NutritionNud