In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.  Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience. So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life. In this informative solo podcast I talk about the following topics:  ✅ Understanding the Mighty Mitochondria ✅ Why Antioxidants Are Vital  ✅ 3 Impactful Actions To Elevate Your Cellular Vitality ✅ Harnessing the Power of Mitochondria: Recent Insights ✅ The Connection Between Mitochondria and The Microbiome ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #CellularVitality #MitochondrialHealth #HolisticWellness #Antioxidants #Superfoods #BreastHealth #GutHealth #FunctionalMedicine #WellnessJourney #HealthTips #FitnessMotivation #LifestyleChoices #BrainHealth #Reflection #RootCauseHealing #NutritionFacts #HealthyLiving #MetabolicHealth #Longevity #SelfCareJourney #BodyMindConnection #Microbiome #ProactiveHealth #HealthyAging #MindfulLiving #NutritionScience #FitnessGoals #HealthAndWellnessTips #FunctionalNutrition