In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the conversation radiates with the message of empowerment and self-awareness. Listeners are invited to embark on a journey of self-discovery, guided by the principles of mindfulness, inner balance, and intentional living, ultimately leading to a deeper connection with oneself and the world around them. In this enlightening podcast we discuss the following topics:  ✅ A Spiritual Journey Through A Health Crisis ✅ Overcoming A Scarcity Mindset  ✅ Clearing Emotional Distortion Through Energy Healing  ✅ Frequency, Vibration, Manifestation & Personal Growth  ✅ How Ancestral Experiences Impact Current Choices & Behaviours  ✅ Plant Medicine & Its Effects On Consciousness  ✅ Releasing Worry & Embracing Inner Brilliance  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Karen sphericalluminosity.com https://www.instagram.com/spherical_luminosity/ https://www.youtube.com/sphericalluminosity Show Notes: Podcast with FREE Resources: https://www.sphericalluminosity.com/category/vlog/ Free Quiet Your Mind Workshop & GFC meditation: https://www.sphericalluminosity.com/quiet-your-mind/ Morning Meditation-$25 value for FREE- Use the coupon code: Selfcare https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/ Ebook /Audiobook on Creation/Manifestation:  https://www.sphericalluminosity.com/shop/dreaming-the-entry-point-to-creation-manifestation/ === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physicia