Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers into movers.  Their platform aims to make fitness accessible to those who feel alienated by traditional fitness models through 'microdosing' movement, focusing on...

Interview with Matt Mulligan, founder of Body Roots Coaching. We talk  about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites...

Alisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how health and fitness professionals can collaborate with activity professionals to cater to the senior population's physical activity and wellness needs. We...