Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer. Hear how a diet change and  a push-up challenge led him into the world of health  fitness, eventually becoming a certified Primal Health Coach and personal trainer. You'll also hear how a single TikTok post catapulted Jim into the digital spotlight, garnering over 38,000 views overnight. This led him to create Instagram and TikTok accounts dedicated to showcasing diverse movement patterns, breaking stereotypes about what older individuals can achieve. Jim shares the impact of his social media presence on people's lives, and how he's encouraging others to embrace daily, manageable movements rooted in balanced and ancestral movement patterns. Jim Brown Links: Jim’s website A Balanced You A Balanced You on Instagram A Balanced You on Tik Tok Mark Sisson’s Primal Health Coach Certification NASM (National Academy of Sports Medicine) The Knees Over Toes Guy Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ Instagram Facebook Email: [email protected] erineleu.com