Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she...
Published 06/10/24
[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin...
Published 06/03/24