Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about over eating, something many people struggle with and something I wanted to do a bit of a deep dive on.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️