Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about maintenance, what can we expect from a maintenance phase, some things to consider before we get and how you might be getting maintenance a little mixed up. Get in touch: Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Email:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting some more about motivation and what to do if you are struggling with it, either lacking, or lost it completely. Get in touch: Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Email: [email protected] I send out weekly emails,...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about the scales, a topic I haven’t touched in some time, so wanted to revisit and give even more depth. Get in touch: Application for Online Coaching: ⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠ Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] I send out weekly emails, packed...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about good and bad foods, do they exist and what are they?  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Apply to work with me: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr I send out weekly emails, packed full of advice, guidance, questions and resources to help you...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about values, how to start exploring them, what they are and how they impact our health and wellbeing journeys.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about unconditional permission to eat, what is it and does it mean eating everything all the time? Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about personal responsibility, how much is actually yours to own and take action on?  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about identity and how the way you view yourself, can have an impact on the actions and thoughts you engage with. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about willpower, do you need more of it to actually achieve your goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to George from Myominds, an organisation whose mission is to demystify mental health for exercisers and athletes, and to create an understanding future for the exercising community. In this episode expect to learn about male body image, muscularity and masculinity and the impact this is having on the wider health and wellbeing space.

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about trusting the process, a common thing said by people in the health space, but one that might not be all that helpful Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about comparison, is it really the ‘thief of joy’ and the impact they can have on wellbeing and achieving your goals. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today is all about what to do after the long weekend, some mistakes to avoid and how to stop yourself falling off the wagon and spiralling. Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about exercising for calorie burn and how this focus on only burning calories could be holding you back from all the amazing benefits of exercise as well as making it a lifelong behaviour Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about over eating, something many people struggle with and something I wanted to do a bit of a deep dive on.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about intention, do you even know what you are hoping to achieve from the thing? Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about when we are going backwards, losing progress or at least feel that way and some things to consider on this topic Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to improve your health, transform your mindset and conquer self doubt with some 1:1 support? Fill this...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about one phrase in much depth to be aware of and how changing it can completely change how you view the process of working towards you goals.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting more about progress as a whole and where maybe exploring your expectations around this might help  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Michelle Carroll, who is a PhD researcher, an online coach and a body image educator, and that’s exactly what we dive into today. We chat about all things body image, some of the resistance people experience to exploring body image, how it stops people from achieving their goals and keeps them stuck, as well as something to...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about motivation and how the fitness space gets it all wrong   Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill this out: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr I do a weekly newsletter as...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be talking all about moving away from tracking and some of the most important things to remember Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be doing a more in depth dive around the topic of emotional eating, as I know this is a place people struggle.  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill this out:...

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about one of the most important parts of achieving your goals, and that’s consistency and a way you can start to cultivate it  Get in touch: Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠ Email: [email protected] Application Form for 1:1 : https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr