Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about maintenance, what can we expect from a maintenance phase, some things to consider before we get and how you might be getting maintenance a little mixed up. Get in touch: Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Email: [email protected] I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here ⁠https://www.s25coaching.co.uk/mailing-list-signup⁠ And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️