Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about self compassion, what is it, what isn’t it, why is it so important and how we can start to cultivate some more of that in our day to day lives. Get in touch: Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Email: [email protected] I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here ⁠https://www.s25coaching.co.uk/mailing-list-signup⁠ And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️