Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you.   Links: Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Submit Podcast Requests by clicking HERE. Mentioned: The 10k Steps Goal is Made Up - Podcast Episode