Reviews
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“I truly don’t even know where to begin! Mallory is a genius. Not only is she well educated on the science behind nutrition. She also provides tips on navigating a healthy relationship with your body and food to break free from diet culture. She is funny, down to earth, and an absolute expert! If...”Read full review »
Janie Midgett via Apple Podcasts ·
United States of America ·
03/19/24
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“Easy five stars, just love both the content and presentation! Thank you!”
UlrikaSkogis via Apple Podcasts ·
Sweden ·
03/15/24
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“I recommend everyone on weight loss journey to listen this podcast”
farnazal via Apple Podcasts ·
United States of America ·
03/08/24
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“Great podcast! I love that these episodes are being hosted by a real professional RD who has personally struggled with food, body image, etc. I love your vulnerability, this has been very helpful for me. I have an episode request for the KETO diet. These people are nuts! I’d love to hear...”Read full review »
nycgirl1985 via Apple Podcasts ·
United States of America ·
03/02/24
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“Your voice delivers the most helpful advice I’ve ever encountered in this community. You are inclusive, positive, and enjoyable to listen to. Thank you!”
Gabbygoo12 via Apple Podcasts ·
United States of America ·
02/03/24
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“From someone also in the anti diet space, this is one of the best podcasts out there. Mallory is excellent at sharing different perspectives and presenting facts, allowing listeners to form their own opinions. I love the variety of topics she covers!”
Jess Jamison via Apple Podcasts ·
United States of America ·
01/31/24
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“This woman really knows what she’s talking about. I am struggling with recovery and being consistent with certain strategies, and Chrissy truly covers everything I’ve found myself in a constant battle with. Thanks for being vulnerable and willing to share your opinions. I am inspired and...”Read full review »
elsanizzy!! via Apple Podcasts ·
Canada ·
01/23/24
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“This podcast shows various opinions and studies for or against certain dieting and fitness trends. This allows listeners to make there own judgement on said topic. The podcast also covers a wide variety of topics and trends: current and past. Keeps things very interesting and listeners always...”Read full review »
Xo_maddie_oX via Apple Podcasts ·
Canada ·
01/23/24
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“I don’t know Mallory personally, but this podcast kind of makes me feel like I do. I started listening a few weeks ago (from oldest to newest) and I’m almost halfway through all episodes. I’m sure I’m not the only one that shares in the frustration that the “goal” is constantly shifting...”Read full review »
AKPR via Apple Podcasts ·
United States of America ·
01/19/24
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“I started listening to the injectables/ozempic episodes because I’ve been out of the weight loss side of nutrition for a while and wanted more information. She gives lots of information and is easy to listen to explain and share.”
Amandajashcraft via Apple Podcasts ·
United States of America ·
01/17/24
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“Amazing podcast! Thank you for giving the actual informations coming from studies before offering your opinion - so refreshing!”
Valentine- via Apple Podcasts ·
Canada ·
01/17/24
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“i found this podcast through another podcast and i’m so glad i did. knowing someone so “normal” online has struggled with the same things as you is really heartwarming in a weird way. it’s good to know you’re not alone and it’s good to know there is always room to learn and grow!”
Virginia Wages via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory is very easy to understand and relatable, and is a great resource for anyone trying to differentiate between their true beliefs and what diet culture has told them to believe!”
rukiddingmerihhtnow via Apple Podcasts ·
United States of America ·
01/17/24
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“Extremely informative! I’ve learned a lot from Mallory on Instagram and this podcast has helped me learn even more”
macn206 via Apple Podcasts ·
United States of America ·
01/17/24
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“Listening to seems like diet culture feels like hanging out with your best friend who’s helping you learn to love yourself and rid yourself from diet culture in society. Mallory gives evidence based facts and opinions about tough topics while also keeping episodes light hearted and fun....”Read full review »
Shannon Doran via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory’s podcast feels like listening to a friend talk on the phone- its not the ultra-polished production like some put out, it’s real and imperfect (the cat wants attention all the time haha). But it is a good support while I try to learn to live a real and imperfect life in a society that...”Read full review »
8(($&7;:44; via Apple Podcasts ·
United States of America ·
01/17/24
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“I love Mallory’s words that she brings to her podcast to share with the world about her insight on diet culture and related topics. She is knowledgable and shares relevant sources of information that make the topics relatable and understandable. Her perspective on somewhat taboo topics is...”Read full review »
laurenxralph via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory is so informative and does an excellent job of breaking down relevant topic in the diet culture world. I have learned a ton of helpful information on options of how to think about different issues and how to apply it to my life.”
oliveoillover513 via Apple Podcasts ·
United States of America ·
01/17/24
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“I first listened to Mallory in the car on my way back to school and have been searching through old episodes for more that resonate! She speaks so clearly (both in terms of information and enunciation) and is so obviously looking out for everyone’s health and well-being. I love the yearly trend...”Read full review »
ef713 via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory is a gem of a dietitian because she’s REAL. Her evidence based take on diet culture and its surrounding noise is refreshing !!”
Pats3Fan via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory not only does an excellent job of facing diet culture head on by presenting the facts around food, but is able to provide helpful tips on overcoming body image issues as well. Her episodes are well worth a listen!”
Kendyl A. via Apple Podcasts ·
United States of America ·
01/17/24
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“Mallory does an amazing job walking listeners through all crazy topics that are hot in wellness world and helping you understand what could be helpful and beneficial to one’s health vs what trends are going to do more harm than good and are diet culture in disguise.”
Mhudak30 via Apple Podcasts ·
United States of America ·
01/17/24
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“I love how Mallory dives into current trends in dieting/nutrition and gives informed opinions. She makes the content fun to listen to as well.”
Jeknow118 via Apple Podcasts ·
United States of America ·
01/16/24
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“After three decades of being fed expectations and beauty standards - this has been really great insight into reality. Everything is cyclical. Our bodies are powerful and more than the size and shape. Nice to hear it broken down at a level that a non dietician can understand!”
mamatoloona via Apple Podcasts ·
United States of America ·
01/16/24
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“Listening to Mallory has been so helpful in my journey to healing my relationship with food and my body, and recovering from an eating disorder. Her consistent, science based messaging is communicated in an engaging manner and I love how relevant each episode is to current societal events....”Read full review »
Charlize_white11 via Apple Podcasts ·
Australia ·
01/16/24
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“Mallory stays up to date on all the latest diet and fitness trends and explains the science and research behind it all. She creates an incredible community of women looking for support and clarity in a world full of diet culture.”
Jlpqmtsp via Apple Podcasts ·
United States of America ·
01/16/24
“Love this podcast. Mallory is incredibly knowledgeable AND relatable!! She makes nutrition and body image accessible topics, removes the stigma, and shines a light on real experience”
Esbby4 via Apple Podcasts ·
United States of America ·
01/16/24
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“This podcast has been really fun to listen to but also informative! Mallory does really good speaking in an unbiased way when necessary but is also excellent in expressing her own opinions. We really get to see a sense of her personality and her humor, which is something I also enjoy about the...”Read full review »
Ceejo94 via Apple Podcasts ·
United States of America ·
01/16/24
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“As a fellow dietitian, I 100% support Mallory in her journey to dispelling diet culture & am continually inspired by her messages for myself & for my clients! 11/10 recommend you give this show a listen!”
joe55368 via Apple Podcasts ·
United States of America ·
01/16/24
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“This is the perfect podcast if you’ve ever felt confused, overwhelmed, or self doubt over all the contradictory health “information” out there. Mallory critically analyzes and dispels so many toxic and groundless trends and advice that try to profit off our insecurity and keep us small, hungry,...”Read full review »
Lacythelab via Apple Podcasts ·
United States of America ·
01/16/24
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“I randomly came across this podcast and it’s seriously an answered prayer! Dieting/everything & anything body related has been my roman empire for as long as I can remember— i’m beyond excited to get to know Mallory and this podcast 🫶🏾”
Malili24 via Apple Podcasts ·
United States of America ·
01/16/24
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“I’m so glad this Podcast was suggested for me! I’ve struggled with an eating disorder in the past and appreciate Mallory’s knowledge as she also speaks from experience and I’ve learned so much. Thank you, Mallory, for doing what you do!”
SuperGalJen via Apple Podcasts ·
United States of America ·
01/10/24
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“She teaches so much and easy to understand!”
Mrpman64 via Apple Podcasts ·
United States of America ·
12/18/23
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“I just discovered this podcast a few days ago and have found so much of it helpful already. I’m working my way through the episodes and trying to apply it. While I’m not the target audience because it is very clearly geared toward women, there’s still a lot of useful and relatable information for...”Read full review »
EvanJN37 via Apple Podcasts ·
United States of America ·
11/23/23
“Thanks!”
Wheelep via Apple Podcasts ·
Canada ·
07/25/23
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“I am loving this podcast, learning more about body neutrality and non diet culture health research. Great source of positive, research based discussion.”
polkadotpollo via Apple Podcasts ·
United States of America ·
07/12/23
“After listening to the most recent podcast, I think having a podcast, opinion & voice online should never be taken lightly and you should really think before using someone’s name as the topic of an hour and 15 minute podcast. Support, uplift and raise people that are helping thousands of...”Read full review »
stareyes12345 via Apple Podcasts ·
Great Britain ·
06/25/23
“Recently listened to a podcast where the podcaster spoke about a female online. At first stated that everything spoken about was fact but then went on to only give opinion. All of these opinions were negative and many of the listeners may think that the podcaster is qualified to give these...”Read full review »
ka fkvodjsnfovkd via Apple Podcasts ·
Great Britain ·
06/24/23
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“I love how positive you are about other peoples body’s and how you correct people on body shaming if it’s kind or not. Thank you😌❤️😘”
sloan4699 via Apple Podcasts ·
United States of America ·
06/03/23
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“Mallory manages to be both informative and hilarious. I’m glad I found this podcast!”
Mbrohms via Apple Podcasts ·
United States of America ·
05/29/23
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“Why don’t people take responsibility for their own lives? How we have normalized eating huge amounts of crap food and way too much food is crazy to me? My body feels horrible eating junk food but everybody likes to pretend it is normal or even healthy.
When I was a kid we ate breakfast,...”Read full review »
suesings via Apple Podcasts ·
United States of America ·
03/19/23
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“I listened to the review of 75 hard and a lot of what the podcaster was saying was incorrect! Andy does not sell anything it’s a completely free ! It’s a very negative review when so many have benefited from this program
Yes he swears but that’s apparent from the get go !”
Seria51011 via Apple Podcasts ·
Great Britain ·
12/22/22
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“Really enjoy the podcast and how Mallory is debunking myths related to living a “healthy” lifestyle. There’s so much noise out there regarding different ways to be healthy, all just another way of promoting unhealthy body image and diet culture.”
MKD2002 via Apple Podcasts ·
Canada ·
07/29/22
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“I’ve been following Mallory on Instagram for over a year now and was so excited when she started this podcast!! She is so real and very relatable and talks about the topics that need to be discussed more often. I am currently finishing up my dietetic internship and will be taking the exam soon to...”Read full review »
Cheerchick41 via Apple Podcasts ·
United States of America ·
06/09/22
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“I’ve been following Mallory on her IG for several months and this podcast is such a wonderful extension of her IG posts. I love the deep dives on specific topics. It helps me grow and stay sane and enjoy my food and life. Thank you!”
MMichelleJ via Apple Podcasts ·
United States of America ·
05/19/22
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“Having gone through an eating disorder herself makes her tackle all the relevant topics. Her episodes make me feel understood but also motivate me to act and recover. Mallory is a true inspiration!”
Freshstrawberry* via Apple Podcasts ·
Switzerland ·
05/19/22
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“I’ve been following along for a few years on Instagram and Youtube, and I was so excited when Mal decided to make a podcast. She has helped me immensely with my eating disorder and IBS/sibo journey, and I can tell this podcast will do the same. I’m so excited to see where this podcast goes....”Read full review »
KayleeRae92 via Apple Podcasts ·
United States of America ·
05/18/22
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“this podcast just gives me a sense of normality in the light of 2022 diet culture. mallory is real and raw about the fads and diets today, and i have truly changed my view on food and body image since following her on instagram and youtube, and i’m so excited for the launch of her podcast!”
marissa campbell via Apple Podcasts ·
United States of America ·
05/05/22
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“Mallory has the sweetest soul and inspires me to become more in tune with my body every single episode!! Would recommend this podcast to anyone struggling with their relationship with food or exercise because it has helped me immensely!! 10/10🫶🫶🫶”
goodnesswithgriff via Apple Podcasts ·
United States of America ·
05/05/22
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“So happy to have a new podcast like this in the diet culture / nutrition podcast space!”
sydney998 via Apple Podcasts ·
United States of America ·
05/02/22
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