Des and Devyn talk about the #1 question in mental health.. how to find a therapist! Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!    NEW EPISODES DROP ON SUNDAYS!

Des and Devyn interview The Hip Hop Social Worker and discusses black men & mental heath Connect with @hiphopsocialworker Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!    NEW...

Des and Devyn are joined by sex therapist Lyndsey Luther as we discuss all things sex therapy! Connect with Lyndsey on Instagram @SexTherapywithLyndsey Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us...

Des and Devyn talk about the different types of disorders so you guys can get a better idea of the categories.  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!    NEW EPISODES DROP ON...

Des and Devyn talk about "reverse psychology", if its real, if therapists use it, and if you should use it. Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!    NEW EPISODES DROP ON SUNDAYS!

Des and Devyn discuss what REALLY happened during the Texas Winter Storm and who's to blame.   Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! 

Do you know what an enneagram is? Whether you do or you don thtis is the epsiode for you. Dev and Desi are joined by Monica (aka @cafewithmonica) to discuss enneagrams and how knowing yours can help you in the therapy process. Take the test here: https://tests.enneagraminstitute.com Listent to Monica's Podcast "cafe with monica" Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some...

Policing Women's Bodies? Don't do that! Dev & Des discuss the body shaming of Chloe Bailey & Pastor Michael Todd telling women not to do the silhouette challenge.    Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod,...

Welcome back to season 3 gang! Desi and Dev are back yet again to share what they'v ebeen up to between seasons and touch on attachement styles from our childhood and how they play out in our adulthood. Click the link below to find otu your attachement...

Devyn and Desi are back to discuss toxic positivity and they have a special guest, Whitney (Instagram @sitwithwhit). Books mentioned:  Permission to Feel by Marc Brackett  Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe &...

Devyn and Desi discuss ADD/ADHD. Is it as common as the twitter-verse says? Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!    

Devyn and Desi discuss S.A.D. aka seasonal affective disorder. Is "seasonal depression" SAD or just another Twitter diagnosis? If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!    

Devyn and Desi are back to discuss #endsars and other social issues going on in Africa with special guest Kelechi (@Kelechio & @lechieyewear). They also tackle the social conflicts between Africans and African Americans.  If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!    

Devyn and Desi are back to discuss the basis of this podcast... self-care. With everything going on in this world we need to make sure to take care of ourselves first.  If you will like some advice please email us at [email protected] Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!  

Devyn and Desi are back to discuss toxic masculinity and they have their first male guest, Darryl (Instagram @_dw06) to give the male perspective and a little relationship advice.  If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!   If you will like some advice please email us at [email protected]  Don't forget to follow us...

Dev & Desi are back this week covering the "hoe phase". Is the hoe phase a real thing or just a label. Tune in to find out.    If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! 

What's up gang? Devyn and Des are back to discuss another touchy subject... Medication! They share the most common types of medications and their own personal experiences. Remember to share, rate, and support the gang! If you will like some advice please email us at [email protected]  Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good...

Dev & Desi is back this week covering suicide in honor of suicide awareness month. The girls also covers their own personal experiences with suicide. check out this podcast interview Here that Devyn did Cafe with Monica over how she lost her dad to suicide.  If you or anyone you know has been struggling with suicidal thoughts please contact the national suicide hotline at 1-800-273-8255

We're BACKKKKKKKK from our self-care break! We missed yall, did you miss us? Well, today Devyn and Des catch up on hot topics and discuss Depression, specifically Major Depression Disorder. Remember to subscribe, rate and share! 

.... OH because I THOUGHT ANXIETY said something?!  Yall ever get tired of anxiety making you feel like a weak ass bitch?! Well for the szn finale Desi & Dev talks all thing anxiety & gives you the real tea on it. If you will like some advice please email us at [email protected] . Don't forget to follow us IG: @selfcare.gang Twitter: @selfcaregangpod, subscribe & leave us good ratings! 

Dev & Desi is back at it again but this time sex positive advocates, Kiki & Medinah from CockTales podcast is apart of the gang. This week we talk about everything Beyoncé's new film Black is King to all things Sex. This episode does hit some Rated R topics so it's for mature ears only. 

Dev and Des are back at it again, this time they are breaking down popular HBO show "Insecure" while discussing the types of friends that are good and bad for your mental health.