Do you feel you have to have all the answers? To always be right? Do you treat your feelings as if they are unassailable facts? If so, it may be time to reflect on whether you may be too opinionated. Obviously, we all have opinions, but when you refuse to accept that someone else’s differing...

Most have experienced mountain-out-of-mole-hill thinking, what psychologists call catastrophizing. That’s when something goes awry in our lives, and we immediately jump to the worst possible conclusion. More often than not, we leap to this anxious conclusion with minimal objective reason to...

We all overthink at times; research suggests that 73% of 25- to 35-year-olds and 52% of people over 45 chronically overthink. Although not a mental illness, overthinking has the potential to not only ruin your day but, more seriously, become the foundation and fuel of anxiety, depression, and all...