PEACE and LOVE for our older adults facing acute soft tissue injury!
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Peace and love for our older adults facing acute soft tissue injury!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
P - protect 🩼
E - elevate
A - avoid anti inflammatory meds 💊
C - compress 🤕
E - educate on avoiding passive tx 📖
L - load 🏋️♂️
O - optimism ☺️
V - vascularization ❤️
E - exercise 🏃♂️
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