Going home for the holidays? This episode is for those of you who may need a little armor. Josh speaks to Kelli about the upcoming holiday season and what it means to go home...  In this episode you will hear: - The difference between pathological and biological  - What it means to go against the "tribe" - How learning about the psyche of your closest family members may be your strongest piece of armor. For show notes and additional information visit www.sessionlessons.com 

Have you ever been alone on your birthday unexpectedly? What was it like?  What would you do if your child told you that your soon-to-be ex-husband's mistress is pretty like a princess? In this Session Lessons Episode #7 we delve into these and a wide range of other topics. Don't forget to send your questions or comments in to us at www.joshjonas.com Please Subscribe!

Josh answers several questions sent in by listeners from how to find a good therapist to why we should stop "shoulding" ourselves to death!

Memorial Day Episode Preview

First time Session with a U.S. Marine Veteran In this session you will hear:.  How your parents' relationship sets the tone for how you interact in other relationships in your life. Why things go much better when we lean into our vulnerability instead of backing away. How some of the tough work in life is to go from figuring out what other people want to figuring out what we want. That includes figuring out what we want to give. How the movie "Fight Club" teaches about our model for God.  

"Make money, be successful, and everything will be fine." David is 36 years old, an attorney and a senior executive at a finance company in Manhattan. In this session you will hear Emotional injuries have the same properties as physical injuries  Watch the movie Gladiator if you want to know the difference between Power and Force Just like you go to the gym before you get fat, you should go to therapy before you get depressed Be in your body and lean into feelings like anxiety and pain

Josh and Jordan cover several personal topics, how they have impacted Jordan's life and how Jordan has worked through them and used psychotherapy to lead a more fulfilled and happy life.

Josh and Pete cover several personal topics, how they have impacted Pete's life and how Pete has worked through them and used psychotherapy to lead a more fulfilled and happy life. In this session you will hear: How a man dealing with his emotions is stronger, not weaker. The counter-intuituve place that real power can come from. You don't come to therapy to get happy - you come to therapy to get the tools to build a life where happiness is possible. 

Josh and Angela cover several personal topics, how they have impacted Angela's life and how Angela has worked through them and used psychotherapy to lead a more fulfilled and happy life.