In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support. As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether. Click here:  https://setfreesisterhood.com/roadmap   You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week.