Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life. Ready to finally Stop Over Drinking and join the course? Click...

Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars! The weekly Zoom meetings start June 3rd. ‌ Email me...

  Hey Sisters,  In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach and Relationship Mentor  [email protected]   Ryanne Salcido [email protected]   Ready to finally Stop Over Drinking and join the...

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days. Whether you just want to listen in the...

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience. You are invited to join the full 6-week...

Hey SIsiter, I hope you are doing well.  This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with...

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out...

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.   Website**:** www.risewithgrief.com Facebook: http://www.facebook.com/kelci.calljager Correct Instagram Link: https://www.instagram.com/kelci.jager/ Bio: Kelci Jager is a Certified Life Coach,...

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs"...

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary...

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity, control and conviction The power of making a strong declaration Offering ongoing support through the full program I encourage...

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support. This work is not easy but taking it one day at a time, with patience and compassion for...

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when they just can’t quite put their finger on what’s wrong with their body. She uses social media to help educate people in a fun and engaging way...

  Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it. I wanted to remind you of the F.E.A.R. process we discussed - Face, Embrace, Ask, Answer, Release....

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps. The need to set clear goals and create an action plan with step-by-step instructions when implementing new skills or habits. Immediately...

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role that faith and community can play, and encourage you to seek a deeper relationship with God to fully accept His unconditional love and grace....

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th!  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Have questions for me? Let's set up a call. Email me at [email protected]

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Have questions for me? Let's set up a call. Email me at [email protected]   The Katie Mae Show:...

You're invited to participate in the Show The Love promotion this February!!! Contest dates are February  1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it.  Will you help me by reviewing Set Free Sisterhood?  To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month. All...

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valuable insights and practical tips. Did you hear about the Show the Love Giveaway? You're invited to participate in the Show The Love promotion this...

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit. Several practical techniques are provided for shifting one's state of mind...

  In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge Specific example given of food logging and protein intake goal Importance of addressing doubts and fears...

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be...

Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again?  In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters.  Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click...