In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge Specific example given of food logging and protein intake goal Importance of addressing doubts and fears of changing patterns Encouragement to get very specific about personal health goals Calls to Action: Spend time defining a specific vision of health for your situation Use the 16 commitment components to create measurable goals Consider the Stop Overdrinking Roadmap program for support Be willing to feel resistance as you change familiar patterns   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Have questions for me? Let's set up a call. Email me at [email protected]