In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at [email protected] and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood